Some Smart Weight Loss Tips

Dieting is not an easy thing to do and there is no magick pill or “super food” which will melt the fat away. So here are some practical and smart weight loss tips which can help you. There is no way around it, you have to limit your calorie intake and you have to burn off the calories that you do eat by exercising. True, there are smart weight loss tips which help guide you no matter where you look, but most just aren’t that helpful.

Most people find many reasons why weight loss is hard for them. But the reality is that most people can’t lose weight by themselves. Below are some very realistic tips for losing extra pounds which can help you when diet alone doesn’t work for you:

1. Do you really want to lose the weight? This may seem like a crazy thing to ask, but it’s necessary. In realistic terms, the longer you have been overweight, the more likely it is that you are frightened of having a slim and trim figure. This is an unusual weight loss tip but it’s important to know if you have an emotional obstacle to your weight loss.

There are some women who do admit that they really don’t know how to be thin and are frightened by the idea. Others unknowingly sabotage their own efforts at being thin. A good therapist can help with these issues and find out the root of this problem. You can then get rid of the unwanted pounds.

2. If you have tried both a weight loss diet plan and exercise program, incorporated many weight loss tips, and never manage to lose more than a couple of pounds, then the problem will probably something physical in nature. This should be checked out by a doctor right away.

If you feel as though you should have seen better results from your efforts, you might have a hormone imbalance, thyroid problems or even blood sugar issues. These are all serious conditions. This is why you should always get checked out by a doctor before starting any weight loss program.

3. Know when it’s time to take your weight loss program to the next level. None of the smart weight loss tips that you find will help you if you have a large amount of weight to lose and your health is starting to suffer. Not everyone only has five or ten pounds to lose and denying this fact will not help. Sometimes surgery is the only option to help you lose the weight.

4. Grow up. You shouldn’t try to look twenty years younger than you are. Hormonal changes cause shifts in a woman’s body weight. You can follow all the dieting tips that you want to but it won’t turn the clock back. Enjoy the age that you are now and make sure that you fill your nutritional needs.

5. Humiliate yourself. None of the weight loss tips will tell you this, but we are constantly trying to outsmart ourselves when it comes to losing weight. Taking a full body photo, preferably with very little clothing on and taping it to the refrigerator is a time tested method of giving yourself a reality check. Add more pictures as you lose weight as a sort of progress report for yourself.

This concludes this article on smart weight loss tips.