Quick Weight Loss Diet Programs

All quick weight loss diet programs that you see share one common thing: they are all designed to cut down the amount of calories that you consume in order to help you shed pounds quickly. Depending on what your choice of diet is, you may eat specially designed meals or there may be liquid diet shakes as meal substitutes. Even though starving and popular diet trends may be an item of the times for losing weight, complete nutrition should always be a main concern with a quick weight loss diet program.

For those who know what it is like to go shopping with very little money, you always try to stretch your dollar and get as much as you can as cheaply as you can. You don’t have a lot of calories to work with and you want to get as much nutrition as you can without going over your “calorie budget”. What it comes down to is doing a little more than cutting your meal portion sizes. In order for a quick weight loss diet to work, you might have to substitute some meal components instead of just cutting the amount that you eat.

Practical Ways to Start a Quick Weight Loss Diet Program

1. Find an online calorie counter. Enter your statistics such as height, weight, etc. It will tell you how many calories that it will take to either sustain your current weight or how many calories you need to lose weight. Since you don’t want to lose weight too fast, a pound per week is a realistic goal.To lose weight quicker, cut your calories and add exercise.

2. There are not a lot of foods that we eat on a regular basis. Purchasing a calorie guide either at a bookstore, or online is a good idea. Write down the foods that are your favorites then figure out the caloric value of these as well as the nutritional value as well. This will make it clearer the changes that need to be made.

3. Take everything out of your kitchen cabinets and make out a grocery list of what you need. While you shop, make sure that you stick to your list and don’t buy impulsively. Make sure that you include healthy, low-fat snacks that have a lot of nutrients.

4. Increase your intake of water. Most people either love it or hate it. Regardless, the more water that you drink, the more weight that you will lose.

5. Increase your exercise even if it’s just a short walk around the block. You’ll enjoy doing exercise more if it is doing something that you like to begin with. Nature walks are not only a good form of exercise but also reduces your stress and blood pressure.

6. Set reasonable and flexible goals which you can change later on. Short-term goals are much better than long-term goals. This way, you can reach goals quicker. You might not know exactly how much weight you want to lose to begin with so lose it in small increments such as five pounds at a time. You might not want to lose as much as you think.

Whatever quick weight loss diet program you choose to follow, make sure that it will stand the test of time.

Losing Weight Quickly

Many people are looking to shed unwanted pounds and losing weight quickly is the most important feature of the weight loss plans that they are considering. Dropping those extra pounds has become a billion-dollar a year industry and new weight loss plans and products are flooding the market with the promise that you will be losing weight quickly with their products and programs.

There are quite a few ways in which these programs tackle the problem. Some programs promise a certain amount of weight in a certain period of time. Others say that you can eat what you want and still see a dramatic weight loss.

Here are some of the more popular programs of losing weight quickly:

Fasting diets– One of the more popular diets on the market is the “Lemonade Diet”. Celebrities have been using this method quite a lot lately. It has been seen in ads as providing quick weight loss and originally became very popular for losing weight quickly in the 1950‘s. This is a liquid diet which cuts out all solid foods and only drinking a mixture of lemon juice, water, organic maple syrup and cayenne pepper.

Although this diet does make you lose weight, it is non-nutritional and can cause a lot of damage to your digestive tract because you lose the natural flora in the intestinal tract which helps to digest your food. There is also the danger of losing too much bodily fluids which can lead to dehydration. Two weeks should be the maximum for this diet.

Fad Diets– People are constantly coming up with odd diets that they guarantee will take off the pounds. Some of these plans include the Cabbage Soup Diet, or the Apple Diet but eating only one thing and nothing else is rarely a very good idea. You are only getting the nutrients that the one food provides. The thing is, your body doesn’t know the difference between the calories in the one food and in other healthy choices. You can develop malnutrition very easily if this diet is pursued for very long.

Diet Supplements– This is one of the more dangerous of the diet arena of products. Each new product promises to make you lose more weight than the first one. The danger is that some of the ingredients speed up your metabolism, and your heart rate, which have negative impacts on your health.

Body Wraps– Some exclusive fitness clubs and spas use these wraps to help you sweat off the weight. These involve “bandages” which are treated with special solutions and then wrapped around your body. This, however, is not for long-lasting weight loss.

Be advised that some of these weight loss techniques can be harmful to your body. There is the risk of dehydration, vitamin deficiencies, electrolyte imbalances, and even gallstones as a result of these methods. It’s much smarter and safer to choose a balanced, nutritional diet which will result in your losing weight quickly and safely.

Lose Stomach Fat

If you have always dreamed of having perfect six-pack abs but have fallen short of your desires no matter what you do, then you might have to learn how to lose stomach fat before the muscles can even be seen. The bad news is that the stomach area is where fat seems to accumulate. For women, the cause is usually age which makes the metabolism slow down and this slows down even more after menopause. How to lose stomach fat really isn’t rocket science though.

What most people aren’t aware of is that stomach fat that is visible isn’t the kind of fat that has to be lost. It’s the deep layers of fat, or visceral fat, that has to be done away with. This is the fat that is dangerous to your health and increases your risk of diabetes, cardiovascular disease and even certain types of cancer. While it is important to lose this deep fat, this isn’t the fat that covers the abdominal cavity. Happily, this visceral fat does respond well to exercise and diet so that you can lose both types of fat at the same time.

The steps that are needed to lose stomach fat and develop the six-pack abs that you’ve always wanted are:

Exercise. Sit-ups and crunches are a waste of time since they do not help you burn fat. If done alone, they will not help you produce the abs that you want. You need a more balanced exercise routine which include cardiovascular workouts which burn fat as well as strength training exercises which will work all of the abdominal muscles. Moderate intensity is all that is needed for the cardiovascular exercises but these should be done daily.
Revamp your eating habits. Don’t cut fat entirely from your diet. Replace saturated fats with better and healthier options. Substitute complex carbohydrates such as are found in fresh fruits and vegetables for the simpler carbohydrates which are found in white breads, pastas and sweets. To lose stomach fat, you will also need to cut back on your calories by making lower calorie selections and reducing portion size.

Work to tighten and strengthen your core muscles. These are located in the torso just above the abdomen. This workout will also strengthen your support muscles as well. This will also help you to perform the necessary exercises correctly and with good form so that they are more effective.

Don’t grow dependent on using exercise machines. Retrain yourself to do exercises independently. These machines have a limit of only a couple of movements. Repetitive movements are not enough for those who want six-pack abs.

Find an exercise routine that you can actually enjoy for your cardiovascular workout. Monotony is the basis of failure with any exercise routine. Whether it is a thirty minute walk or a few laps in the pool, consistency is the key to a good workout which will help you lose stomach fat successfully.