Some Smart Weight Loss Tips

Dieting is not an easy thing to do and there is no magick pill or “super food” which will melt the fat away. So here are some practical and smart weight loss tips which can help you. There is no way around it, you have to limit your calorie intake and you have to burn off the calories that you do eat by exercising. True, there are smart weight loss tips which help guide you no matter where you look, but most just aren’t that helpful.

Most people find many reasons why weight loss is hard for them. But the reality is that most people can’t lose weight by themselves. Below are some very realistic tips for losing extra pounds which can help you when diet alone doesn’t work for you:

1. Do you really want to lose the weight? This may seem like a crazy thing to ask, but it’s necessary. In realistic terms, the longer you have been overweight, the more likely it is that you are frightened of having a slim and trim figure. This is an unusual weight loss tip but it’s important to know if you have an emotional obstacle to your weight loss.

There are some women who do admit that they really don’t know how to be thin and are frightened by the idea. Others unknowingly sabotage their own efforts at being thin. A good therapist can help with these issues and find out the root of this problem. You can then get rid of the unwanted pounds.

2. If you have tried both a weight loss diet plan and exercise program, incorporated many weight loss tips, and never manage to lose more than a couple of pounds, then the problem will probably something physical in nature. This should be checked out by a doctor right away.

If you feel as though you should have seen better results from your efforts, you might have a hormone imbalance, thyroid problems or even blood sugar issues. These are all serious conditions. This is why you should always get checked out by a doctor before starting any weight loss program.

3. Know when it’s time to take your weight loss program to the next level. None of the smart weight loss tips that you find will help you if you have a large amount of weight to lose and your health is starting to suffer. Not everyone only has five or ten pounds to lose and denying this fact will not help. Sometimes surgery is the only option to help you lose the weight.

4. Grow up. You shouldn’t try to look twenty years younger than you are. Hormonal changes cause shifts in a woman’s body weight. You can follow all the dieting tips that you want to but it won’t turn the clock back. Enjoy the age that you are now and make sure that you fill your nutritional needs.

5. Humiliate yourself. None of the weight loss tips will tell you this, but we are constantly trying to outsmart ourselves when it comes to losing weight. Taking a full body photo, preferably with very little clothing on and taping it to the refrigerator is a time tested method of giving yourself a reality check. Add more pictures as you lose weight as a sort of progress report for yourself.

This concludes this article on smart weight loss tips.

Types of Weight Loss Tea

Although drinking delicious weight loss teas might not melt the pounds off quickly, they can aid in your weight loss program. The better portion of these teas is herbal, which is not an unusual choice for an enjoyable cup of tea. These weight loss teas have different effects on different people though. Below are just some of the different ingredients used in these teas:

Green Tea– This century’s old Japanese tea is one of the very few products on the market that actually helps you to lose weight. Green Tea works by stimulating your body to burn more calories. If you want to burn seventy calories each day, drink three to five cups of this. Green Tea speeds up your metabolism and blocks fat absorption. It also works to cut your appetite as well.

White Tea– Less processed than other teas, it has much more cancer fighting properties than other teas but has not shown any results as a weight loss tea. You will usually find it combined with other ingredients for weight loss.

Black Tea– You need to be a little careful with this one because it stimulates the heart. It comes from the same evergreen shrub as the oolong tea. It also is used as a diuretic. Like the white tea, it is used in combination with other weight loss ingredients.

Garcinia Cambogia–This ingredient is extracted from a small fruit that is found in India and Asia. It is used to boost fat burning and as an appetite suppressant. Studies done on animals have shown that this really works, but there are no human studies to prove its claims.

Acai berries– This has been labeled a super food of nature. It can be found in diet supplements, juices and weight loss tea. Unfortunately, the weight loss aspects have never been proven. However, the Acai berry is very high in nutrients.

Gymnema Sylvestre– This ingredient comes from a very common plant in India and it is used in the treatment of diabetes. It also curbs cravings for sweets and helps in the aid of keeping sugary or high carbohydrate foods from being stored in the body. If used in weight loss, it should be taken before meals.

Chromium Polynicotinate– This is another popular ingredient in quite a few weight loss products. This is a mineral which is needed for the regulation of blood sugar. It also aids in synthesizing of cholesterol, proteins and fats. Safe to take in small amounts, but too much can cause renal failure or liver problems.

When you choose a weight loss tea, look closely to see that all the ingredients are listed and make sure that you know what the ingredients are. Green tea is the only pure tea that doesn’t have other ingredients. Also, green tea is filled with antioxidants which will improve your immune system. It is the only known weight loss tea which actually does what it says. Only those who need to lose a small amount of weight should rely on just weight loss tea alone for losing weight.

Quick Weight Loss Products

The quick weight loss products which flood the market all try to outperform each other. The ingredients in the products are all very fashionable, at least until the next “miracle discovery” comes along. You must keep in mind, however, that these products are not regulated so the ingredients and quality are in question. Also, if you purchase from an unheard of company, these quick weight loss products could be dangerous.

Herbal supplements have been use for centuries to bring about quick weight loss but not everything that is natural is safe. Herbs can be just as powerful as prescription medications and there is the risk that they might interact with your other medications. There are also new herbal products which come from overseas and might not have been researched as deeply so the interactions or side effects might not be known.

Here are some of the better known “natural” ingredients in quick weight loss products today.

Pomegranate– This fruit has been around forever and is very nutritional. It is also used to detoxify the body and gets rid of toxins which are harmful. It has recently gained a lot of popularity for it’s ability to help shed excess weight quickly and has been included in many quick weight loss products. This fruit can be found in many products and is often combined with green tea or acai berries. Although it has not been proven to bring about weight loss, it does have a high nutritional value.

Acai Berries– Very similar to pomegranate, this berry is very rich in nutrients, particularly antioxidants. This Brazilian berry is relatively new to the public but experts say that there is no evidence to suggest that this helps with weight loss.

Green Tea– The Asians have known the benefits of green tea for many years and have enjoyed this tea for centuries. Unlike more common components of weight loss products, early research shows that green tea may actually block fat and keep you from gaining weight. In the tests, mice that drank the green tea showed less fat in their livers and also showed lower cholesterol and triglyceride levels. You can either drink the green tea by itself or in a drink which contains green tea.

Hoodia– This herb has been used in African countries for centuries as an appetite suppressant but there have been no U.S. studies to confirm it’s safety. African tribesmen have used it without side effects for many years but there are still drug interaction safety issues to consider.

If you think that you should require these herbal supplements as quick weight loss products, you should stick to the single ingredient instead of mixing two or more together. This cuts the risks of side effects. It will also give more definitive results on which one works best for you. Also remember to tell your doctor before starting any new supplement especially if you are taking medications for a pre-existing condition. Quick weight loss products are not always considered compatible with other medications.