A Simple Way to Lose 20 Pounds

In this article you will find a simple way to lose 20 pounds without harmful drugs or bogus herbal supplements that don’t work. These supplements and diet pills that are advertised promise easy weight loss, they can damage your health and really destroy your metabolism. This is not a simple way to lose 20 pounds.

The smartest approach to losing weight is to find a program that provides important instructions and guidance on ways to lose 20 pounds and still stay healthy and fit. Below are the two best ways to do just that.

The Zone Program

This excellent weight loss plan was created by Dr. Barry Sears as a working tool for heart specialists. Its basis is the idea of using food as a form of treatment for patients who suffer from diabetes or heart disease. Both of these ailments result from over production of insulin which causes patients to be overweight. This healthy program provides a simple way to lose 20 pounds.

The Zone is scientifically balanced meals of protein, carbs and fats which encourage your body to stay naturally healthy. This is the most nutritious way to lower your calorie intake and shed the extra pounds. This program provides some extra benefits in addition to losing the excess weight.

Participants in the Zone program have reported an overall improvement in how they feel. Sometimes all it takes is simple balanced meals to increase health and an increase in energy levels.

You don’t starve yourself on this diet program either. The balancing of carbs and proteins in this diet will aid in leveling out the insulin production which will kill cravings as well. You will have plenty of food to eat with this program and many different kinds of foods to choice from to prevent the boredom of eating the same things repeatedly.

There is a much simpler version of this program if measuring exact portions of food is too tedious for you and you will still lose the 20 pounds that you need to be shed of. Simply put, just cover one-third of your plate with a lean protein choice and the rest of the plate should be carbs.

Low Carbohydrate Diets and What They can do for you

The complete opposite of the Zone diet is the Atkins diet, which is another popular diet. This diet provides an excellent way to lose 20 pounds quickly but not with balanced meals. Instead, the Atkins diet is a low carb, high protein diet. This lets your body burn fat instead in place of the carbs it normally would use for fuel.

You have to be on this diet for two weeks before you will notice any weight loss. During that time, you are allowed twenty grams of carbs and then there is an increase the third week. So a simple way to lose 20 pounds quickly is just to stay on the two week portions until the weight is dropped.