Fat Burning Foods

If you are wondering what fat burning foods are, they are any foods which require more calories used for digestion than are in the actual foods themselves. These are very good for burning off stored fat in the body. This category of foods is the best to eat when you are trying to lose weight. These fat burning foods are both satisfying as well as low in calories.

The myth that skipping meals can help you lose weight is very far from the truth. Skipping meals results in your metabolism slowing down because your body thinks it is starving. This makes it store even more fat in case you starve again. In essence, if you make these foods that burn fat a regular part of your diet and start a regular exercise routine, you will speed up your metabolism and start losing weight very quickly.

Here are Some Good Examples of Fat Burning Foods.

Fruits that are laced with Vitamin C are considered fat burners. Vitamin C waters down fat deposits in the body and makes them less likely to settle in your body. Natural vitamin C sources are lemons, tangerines, oranges, guava, grapefruits and limes. Fruits are one of the pleasant fat burning foods.

Apples contain a complex carbohydrate called pectin. This keeps the body from absorbing fats. It also helps the body to absorb water from the food that you eat and releases stored fat from the body. Apples are also high in antioxidants which fight metabolic syndrome which is a condition which results in excess body fat.

A lot of people don’t know this but dairy products are also considered a fat burning food. They help the body to break down fat cells. This is why drinking at least three glasses of milk each day or increasing your intake of other dairy products is recommended for those trying to lose weight. Overweight people who consume a lot of dairy products lose weight faster than those who do not.

Nuts are also a good way to burn stored fat. These are a very filling and perfect snack and are also a high source of protein as well.

Chilies are also good for raising the metabolism and burning off excess fat. Capsaicin is the component of chilies which raise the metabolism. As a thermo genic food it burns fat for up to twenty minutes after it is eaten.

Proteins and fibers are the best foods in regards to burning fats. Much more energy is required for metabolizing proteins and fibers than with other foods. Consuming high amounts of protein is an excellent way to burn fat. Lentils are an ideal example. They are both rich in proteins and high in fiber content as well. These are also very good in balancing blood sugar levels in the body. Other protein rich foods are eggs, oatmeal, whole grains and beans.

Knowledge that these foods which burn fat can make a diet much more palatable, it makes perfect sense that you have to burn more calories than you take in. This is why these fat burning foods are a logical choice for those who are trying to lose weight.